Curriculum
- 7 Sections
- 35 Lessons
- Lifetime
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- Section 1: Understanding Your Core ValuesDiscover what values are and learn how to identify your own personal and professional values through introspection and assessment.7
- 1.1What Are Personal Values and Why They Matter
- 1.2The Impact of Values on Life Decisions
- 1.3Self-Assessment: Discovering Your Top Five Values
- 1.4Quiz 1.3: Identifying Core Values3 Questions
- 1.5Differentiating Between Personal, Professional, and Family Values
- 1.6Creating Your Personal Values Statement
- 1.7Quiz 1.5: Values Statement Creation3 Questions
- Section 2: Aligning Goals with ValuesLearn how to set meaningful goals that reflect your values and create a roadmap for living authentically.7
- 2.1The Connection Between Values and Goal Setting
- 2.2Distinguishing Between Values-Aligned and Values-Conflicting Goals
- 2.3Mapping Your Values to Specific Life Areas
- 2.4Quiz 2.3: Values-Life Area Alignment3 Questions
- 2.5Creating SMART Goals That Honor Your Values
- 2.6Building an Action Plan for Values-Based Goals
- 2.7Quiz 2.5: Values-Based Action Planning3 Questions
- Section 3: Values in Relationships and ConnectionsExplore how shared and differing values shape relationships, communication, and community connections.7
- 3.1Understanding Value Compatibility in Relationships
- 3.2Communicating Your Values to Others Authentically
- 3.3Navigating Value Differences in Close Relationships
- 3.4Quiz 3.3: Relationship Values Navigation3 Questions
- 3.5Building Community Through Shared Values
- 3.6Maintaining Relationships While Living Your Values
- 3.7Quiz 3.5: Values-Driven Relationships3 Questions
- Section 4: Values in Career and WorkDiscover how to build a meaningful career that reflects your values and contributes to both personal fulfillment and professional success.7
- 4.1Assessing Career Values and Professional Purpose
- 4.2Finding Work That Aligns With Your Values
- 4.3Evaluating Organizations and Workplace Culture for Values Fit
- 4.4Quiz 4.3: Workplace Values Assessment3 Questions
- 4.5Creating Integrity in Your Professional Life
- 4.6Advancing Your Career While Staying True to Your Values
- 4.7Quiz 4.5: Values-Based Career Development3 Questions
- Section 5: Values-Based Decision MakingMaster the process of making important decisions aligned with your values, especially when facing complex choices.7
- 5.1A Framework for Values-Aligned Decision Making
- 5.2Identifying Values Conflicts in Difficult Choices
- 5.3Weighing Options Against Your Core Principles
- 5.4Quiz 5.3: Decision-Making Values Analysis3 Questions
- 5.5Managing Regret and Learning From Values-Based Decisions
- 5.6Teaching Values-Based Decision Making to Others
- 5.7Quiz 5.5: Values-Driven Decision Leadership3 Questions
- Section 6: Living Authentically and With PurposeExplore how embracing your values leads to authentic living, a sense of purpose, and alignment between your inner self and outer life.7
- 6.1The Power of Authentic Living Based on Your Values
- 6.2Discovering Your Life Purpose Through Values
- 6.3Overcoming Societal Pressure to Live Differently
- 6.4Quiz 6.3: Authenticity and Social Pressure3 Questions
- 6.5Integrating All Life Areas Into a Values-Driven Whole
- 6.6Celebrating Progress in Your Values-Driven Life
- 6.7Quiz 6.5: Purpose-Driven Living and Celebration3 Questions
- Section 7: Resilience and Values Through ChallengesLearn how your values become a source of strength and resilience during difficult times and unexpected life transitions.7
- 7.1Values as an Anchor During Crisis and Change
- 7.2Maintaining Your Values When Life Gets Difficult
- 7.3Values Evolution and Growth Through Adversity
- 7.4Quiz 7.3: Values and Resilience3 Questions
- 7.5Finding Meaning and Purpose in Difficult Experiences
- 7.6Supporting Others’ Values-Driven Paths Through Hardship
- 7.7Quiz 7.5: Resilience and Values Support3 Questions
Supporting Others’ Values-Driven Paths Through Hardship
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